Feeling Low? Here’s Where to Get Support in Milton Keynes

Life can sometimes feel overwhelming, and if you’re experiencing low mood or mental health challenges, it’s important to know that you don’t have to face it alone.

Milton Keynes offers a variety of services that can provide the support you need, whether you’re struggling with anxiety, depression, or just feeling down.

Here’s a guide to some of the local resources available to help you through tough times:

1. NHS Urgent Mental Health Support

If you need urgent help for your mental health, the NHS offers a 24/7 mental health helpline. You can talk to a mental health professional who will provide advice and support.

• Phone: 111 (option 2)

2. Mind BLMK

Mind BLMK is a local charity that offers support for those experiencing mental health challenges. They provide a range of services, including counselling, group therapy, and peer support, helping you to manage your mental health and wellbeing.

• Phone: 0300 330 0648
• Website: www.mind-blmk.org.uk

3. Samaritans

Samaritans offer confidential emotional support 24/7, whether you’re in a crisis or simply need someone to talk to. You don’t have to feel like you're alone, as Samaritans are there to listen without judgement.

• Phone: 116 123
• Website: www.samaritans.org

4. Milton Keynes Talking Therapies

If you’re experiencing anxiety, stress, or depression, Milton Keynes Talking Therapies (IAPT) can provide free and confidential psychological therapies. They offer counselling and cognitive behavioural therapy (CBT) to help you manage your mental health.

• Phone: 01908 725099
• Website: www.mktalkingtherapies.nhs.uk

5. MK ACT – Domestic Violence Support

If you or someone you know is experiencing domestic abuse, MK ACT offers vital support services. They provide help and advice for those in abusive relationships, ensuring you have the assistance to move forward safely.

• Phone: 0344 375 4307
• Website: www.mkact.com

6. Young Minds – Support for Children and Young People

Young Minds is a leading charity offering mental health support for children, young people, and their families. Their website has resources for coping with anxiety, depression, and other mental health concerns.

• Parent Helpline: 0808 802 5544
• Website: www.youngminds.org.uk

7. Kooth – Free Online Counselling for Young People

Kooth offers free, anonymous, and safe online counselling for young people. If you’re between 11 and 24, Kooth provides access to trained counsellors and a supportive community to help you navigate your feelings.

• Website: www.kooth.com

8. Cruse Bereavement Care

If you’re struggling with grief after the loss of a loved one, Cruse Bereavement Care can provide specialist support. Their trained volunteers offer a safe space to talk through your feelings and cope with your loss.

• Phone: 0808 808 1677
• Website: www.cruse.org.uk

9. SHOUT – Free Text Support

SHOUT is a 24/7 text messaging service for anyone in crisis, offering free and confidential support. If you’re feeling overwhelmed and don’t know where to turn, texting SHOUT can connect you with someone who can help.

• Text: 85258
• Website: www.giveusashout.org

10. Citizens Advice Milton Keynes

Citizens Advice offers free, confidential, and impartial advice on a range of issues that might be impacting your mental wellbeing, including financial, legal, and housing support.

• Phone: 01908 604475
• Website: www.miltonkeynescab.org.uk

It’s OK to Ask for Help

If you’re feeling low, anxious, or overwhelmed, it’s important to reach out. These services are here to offer support and guidance, no matter how big or small your concerns may feel.

You don’t have to go through this alone. Help is just a call or message away.